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FITNESS

Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.Work hard in silence. Let success be your noise

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FITNESS

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  1. FITNESS A better way to make your body feel relaxed and active.

  2. Fitnesstypes • It’s compulsory to allow your body to stay fit ,long live as well as active it can be done by three ways that includes:- • Mental fitness. • Physical fitness. • Social fitness.

  3. Mental fitness • Mental fitness refers to a state of psychosocial well-being, it means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It contributes to our innate ability to be self-determined.

  4. Physical fitness • Physical fitness is a state of health and well-being . It helps you in building the ability to perform different aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, physical exercise, and sufficient rest.

  5. Social fitness • Social fitness helps you in building and maintaining healthy connections with others. Having a clear understanding of service values helps you in dealing with the society properly.Asocially fit person is able to engage with others in respectful and in effective manner.

  6. Tips to be fit. • Here are some exercises, facts and tips which helps in making your body fit and healthy as well. • Click here :- • http://staywithfitness.com/2019/07/26/daily-exercises-to-stay-fit/

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