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FITNESS PowerPoint Presentation

FITNESS

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FITNESS

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Presentation Transcript

  1. FITNESS 1st & 2nd Grade Wellness

  2. What is fitness? • Being active • Playing sports • Getting your heart to beat faster

  3. What is your favorite exercise?

  4. Why do we need exercise? • Give us energy • Build strong muscles • Make us feel good • Fun

  5. What are signs of exercise? • Sweat • Heavy breathing • Tired • Thirsty • Increased heart beat

  6. What does it mean when our heart beats fast? • Working hard • Pumping blood throughout our body

  7. Let’s find our heart beats!

  8. Exercise!Why do some exercises cause our heart to beat faster than others? • Washing machine • Ski jumpers • Jumping jacks • Star jumps • Mountain climbers • Pushups • Aerobic combination