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Fitness

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Fitness

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  1. Fitness Ashley Averack

  2. Goal • Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.

  3. Dumbbells • Description: Variety of weights and rack to organize the weights • Purpose: Full body workout • Use/Value: • Tone • Build muscle and endurance • Where to buy: Leisure Fitness Home Fitness Equipment • Cost: $320.00

  4. Treadmill • Description: Cardiovascular machine • Purpose: Running or walking • Can change incline and speed • Choose a workout • Use/Value: • Strengthen heart muscle • Burn calories/ fat • Build endurance • Where to buy: Gold’s Gym • Cost: $359.00

  5. Smith Machine • Description: Multi-dimensional workout equipment • Purpose: • Strengthen: • Arms • Legs • Butt • Back • Chest • Use/Value: • Build muscle, endurance, and tones • Where to buy: Hayneedle • Cost: $699.98

  6. Fitness Bliss • Description: Keeps a written log about workouts • Purpose: Keep track on what has been done and what is left for the week • Use/Value: • Make up many different routines • Keeps teachers organized and available anytime • Set goals and check points • Shows progression • Where to buy: fitnessbliss.com • Cost: Free!!!

  7. Tablet • Description: Electronic handheld device • Purpose: Go on the internet and download applications • Use/Value: To download the Fitness Bliss • Where to buy: Best Buy • Cost: $199.99

  8. Conclusion • Its important to get our teachers interested to want to work out. • The equipment that I have shown is a stepping stone to start to get our teachers to become active and healthy. • Working together to complete this goal will help make this a successful outcome. • Teachers will feel accomplished, energized, and healthy after working out for a while. • This is also a way for the teachers to get to know one another and help each other.

  9. References • http://www.leisurefitness.com/Body-Solid-Pro-Dumbbell-Rack-Two-Tier-P1436.aspx?gclid=CLjEoemi87kCFVKf4Aody30APw • http://www.getgoldsgym.com/webapp/wcs/stores/servlet/Product_-1_15051_18852_63501_193919?utm_source=PLA's&utm_medium=cpc • http://www.hayneedle.com/sale/marcycombosmithmachine.cfm?source=pla&tid=IPX039&adtype=pla&kw=&ci_src=17588969&ci_sku=IPX039&gclid=CLSb_KWi87kCFcyZ4AodTHMACA • http://www.bestbuy.com/site/samsung-galaxy-tab-3-7-0-tablet-with-8gb-memory-white/9329049.p?id=1219013208485&skuId=9329049 • http://www.fitnessbliss.com/