Fitness - PowerPoint PPT Presentation


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Definitions and Issues. ACSM Four Component DefinitionCardiovascular enduranceBody compositionMuscular strength and enduranceFlexibilityFifth Component ?Beliefs, Attitudes, and Intentions that lead to fitness. Ecological Approach. Stresses lifestyle and involving parents, siblings, and other supportsFitness Goal for Adapted PE:persuade persons with low fitness that regular exercise can ameliorate problems and increase quality of life.

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