fitness n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Fitness PowerPoint Presentation
Download Presentation
Fitness

Loading in 2 Seconds...

play fullscreen
1 / 6

Fitness - PowerPoint PPT Presentation


  • 167 Views
  • Uploaded on

Fitness. Wellness Class. What is Fitness?. Your bodies ability to participate in Heart Healthy Activities. Like…. 2 Types of Fitness. AEROBIC Running Walking Biking Swimming Soccer Basketball Hiking. ANAEROBIC Push ups Pulls ups Weight lifting Sprinting Baseball.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Fitness' - capricorn-rosas


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
fitness

Fitness

Wellness Class

what is fitness
What is Fitness?
  • Your bodies ability to participate in Heart Healthy Activities.
  • Like…
2 types of fitness
2 Types of Fitness
  • AEROBIC
  • Running
  • Walking
  • Biking
  • Swimming
  • Soccer
  • Basketball
  • Hiking
  • ANAEROBIC
  • Push ups
  • Pulls ups
  • Weight lifting
  • Sprinting
  • Baseball
what is a heart rate
What is a Heart Rate?

Let’s Find your Heart Rates:

  • Resting Heart Rate
  • Target Heart Rate
  • Max Heart Rate

*Fitness is determined by holding your Target heart rate for periods of time!