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Fitness
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Fitness. Wellness Class. What is Fitness?. Your bodies ability to participate in Heart Healthy Activities. Like…. 2 Types of Fitness. AEROBIC Running Walking Biking Swimming Soccer Basketball Hiking. ANAEROBIC Push ups Pulls ups Weight lifting Sprinting Baseball.
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Fitness
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Fitness Wellness Class
What is Fitness? • Your bodies ability to participate in Heart Healthy Activities. • Like…
2 Types of Fitness • AEROBIC • Running • Walking • Biking • Swimming • Soccer • Basketball • Hiking • ANAEROBIC • Push ups • Pulls ups • Weight lifting • Sprinting • Baseball
What is a Heart Rate? Let’s Find your Heart Rates: • Resting Heart Rate • Target Heart Rate • Max Heart Rate *Fitness is determined by holding your Target heart rate for periods of time!