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CHAPTER 1. LEADING A HEALTHY LIFE. CHAPTER 1.1 KEY TERMS. LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS. RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS.

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Chapter 1
CHAPTER 1

LEADING A HEALTHY LIFE


Chapter 1 1 key terms
CHAPTER 1.1 KEY TERMS

  • LIFESTYLE DISEASE- DISEASE CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER FACTORS.

  • RISK FACTOR- ANYTHING THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER HEALTH PROBLEMS.

  • SEDENTARY- NOT TAKING PART IN PHYSICAL ACTIVITY ON A REGULAR BASIS.


What was the leading cause of death in the u s in the 1800s early 1900s

INFECTIOUS DISEASES

PERSON TO PERSON

SUCH AS POLIO, TUBERCULOSIS PNEUMONIA, & INFLUENZA

WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?


What are the leading causes of death today

LIFESTYLE DISEASES

SOME TYPES OF DIABETES, HEART DISEASE, AND CANCER

WHAT ARE THE LEADING CAUSES OF DEATH TODAY?


What are some risk factors for heart disease
WHAT ARE SOME RISK FACTORS FOR HEART DISEASE?

  • HISTORY OF HEART DISEASE IN THE FAMILY

  • HIGH FAT DIET

  • STRESS

  • BEING OVERWEIGHT

  • SMOKING

  • LACK OF EXERCISE


Controllable risk factors
CONTROLLABLE RISK FACTORS

  • EXERCISE REGULARLY

  • AVOID SMOKING

  • MANAGE A HEALTHY WEIGHT

  • EAT HEALTHY MEALS


Uncontrollable risk factors
UNCONTROLLABLE RISK FACTORS

  • RACE

  • AGE

  • GENDER

  • HEREDITY


Four leading causes of death for people ages 15 24
FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES 15-24

  • MOTOR VEHICLE ACCIDENTS

  • HOMICIDE

  • SUICIDE

  • OTHER ACCIDENTS



Six health risk behaviors
SIX HEALTH RISK BEHAVIORS

  • SEDENTARY LIFESTYLE

  • ALCOHOL & OTHER DRUG USE

  • SEXUAL ACTIVITY

  • BEHAVIORS THAT CAUSE INJURIES

  • TOBACCO USE

  • POOR EATING HABITS



Chapter 1


Chapter 1 2 key terms
CHAPTER 1.2 KEY TERMS U.S.?

  • HEALTH- STATE OF WELL-BEING IN WHICH ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCE

  • VALUE- A STRONG BELIEF OR IDEAL

  • WELLNESS- THE ACHIEVEMENT OF A PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTH

  • HEALTH LITERACY- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTH


Six components of health
SIX COMPONENTS OF HEALTH U.S.?

  • PHYSICAL

  • EMOTIONAL

  • SOCIAL

  • MENTAL

  • SPIRITUAL

  • ENVIRONMENTAL


Physical health
PHYSICAL HEALTH U.S.?

  • EATS A WELL BALANCED DIET

  • EXERCISE REGULARLY

  • AVOIDS TOBACCO, ALCOHOL, & DRUGS

  • IS FREE OF DISEASE


Emotional health
EMOTIONAL HEALTH U.S.?

  • EXPRESSES EMOTION CONSTRUCTIVELY

  • ASKS FOR HELP WHEN SAD


Social health
SOCIAL HEALTH U.S.?

  • RESPECTS OTHERS

  • HAS SUPPORTIVE RELATIONSHIPS

  • EXPRESSES NEEDS TO OTHERS


Mental health
MENTAL HEALTH U.S.?

  • HAS HIGH SELF-ESTEEM

  • ENJOYS TRYING NEW THINGS

  • IS FREE OF MENTAL ILLNESS


Spiritual health
SPIRITUAL HEALTH U.S.?

  • HAS A SENSE OF PURPOSE IN LIFE

  • FOLLOWS MORALS & VALUES

  • FEELS A UNITY WITH OTHER HUMAN BEINGS


Environmental health
ENVIRONMENTAL HEALTH U.S.?

  • HAS ACCESS TO CLEAN AIR & WATER

  • HAS A CLEAN & UNCROWDED LIVING SPACE

  • RECYCLES USED PAPER, GLASS PRODUCTS, & ALUMINUM


Shoulder partner
SHOULDER PARTNER U.S.?

  • WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND WHY?


Influences on your wellness
INFLUENCES ON YOUR WELLNESS U.S.?

  • HEREDITARY INFLUENCES

  • SOCIAL INFLUENCES

  • CULTURAL INFLUENCES

    • HEREDITY-TRAITS YOU INHERIT FROM YOUR PARENTS

    • CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUND


Three ways you can take charge of your wellness
THREE WAYS YOU CAN TAKE CHARGE OF YOUR WELLNESS U.S.?

  • KNOWLEDGE- HEALTH LITERACY

  • ATTITUDE

    • AVOID STRESS & RELAX

    • SELF-ESTEEM

  • LIFESTYLE


Components of health quiz
Components of health Quiz U.S.?

  • List all 6 components of health

  • Choose 3 and explain them in depth.


Chapter 1 3 key terms
CHAPTER 1.3 KEY TERMS U.S.?

  • PUBLIC HEALTH- PRACTICE OF PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A COMMUNITY

  • ADVOCATE- TO SPEAK OUT IN FAVOR OF SOMETHING

  • PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUE


Components of health orq
Components of Health ORQ U.S.?

  • A. List the 6 components of Health

  • B. Choose 2 components and describe them in depth.

  • C. Choose 2 components and assess yourself in those areas….. tell how you are doing good or bad.


Four ways society addresses health problems
FOUR WAYS SOCIETY ADDRESSES HEALTH PROBLEMS U.S.?

  • MEDICAL ADVANCES

  • TECHNOLOGY

  • PUBLIC POLICY

  • EDUCATION


Two things you need to think about when making a public service announcement
TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A PUBLIC SERVICE ANNOUNCEMENT

  • MAKE SURE YOU HAVE THE MOST CURRENT & ACCURATE INFORMATION

  • KNOW YOUR AUDIENCE


Chapter 2

CHAPTER 2 SERVICE ANNOUNCEMENT

BUILDING LIFE SKILLS


Chapter 2 1 key terms
CHAPTER 2.1 KEY TERMS SERVICE ANNOUNCEMENT

  • LIFE SKILL- A TOOL FOR BUILDING A HEALTHY LIFE

  • COPING- DEALING WITH PROBLEMS & TROUBLES IN AN EFFECTIVE WAY

  • CONSUMER- PERSON WHO BUYS PRODUCTS OR SERVICES

  • MEDIA- ALL PUBLIC FORMS OF COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & ADVERTISEMENTS

  • RESOURCE- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOAL


Ten life skills
TEN LIFE SKILLS SERVICE ANNOUNCEMENT

  • ASSESSING YOUR HEALTH

  • COMMUNICATING EFFECTIVELY

  • PRACTICING WELLNESS

  • COPING

  • BEING A WISE CONSUMER

  • EVALUATING MEDIA MESSAGES

  • USING COMMUNITY RESOURCES

  • MAKING GREAT DECISIONS

  • USING REFUSAL SKILLS

  • SETTING GOALS


Chapter 2 2 key terms
CHAPTER 2.2 KEY TERMS SERVICE ANNOUNCEMENT

  • CONSEQUENCE- RESULT OF YOUR ACTIONS & DECISIONS

  • COLLABORATE- WORK TOGETHER WITH ONE OR MORE PEOPLE


Making great decisions
MAKING GREAT DECISIONS SERVICE ANNOUNCEMENT

  • GIVE THOUGHT TO THE PROBLEM

  • REVIEW YOUR CHOICES

  • EVALUATE THE CONSEQUENCE OF EACH CHOICE

  • ASSESS & CHOOSE THE BEST CHOICE

  • THINK IT OVER AFTERWARD


Stop think go
STOP, THINK, & GO SERVICE ANNOUNCEMENT

  • STOP & ADMIT THAT YOU MADE A POOR CHOICE

  • THINK ABOUT WHO YOU CAN TALK TO ABOUT THE PROBLEM

  • GO & DO YOUR BEST TO CORRECT THE SITUATION


Chapter 2 3 key terms
CHAPTER 2.3 KEY TERMS SERVICE ANNOUNCEMENT

  • PEER PRESSURE- A FEELING THAT YOU SHOULD DO SOMETHING B/C THAT IS WHAT YOUR FRIENDS WANT

  • DIRECT PRESSURE- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DO

  • INDIRECT PRESSURE- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING IT

  • REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DO


Group who or what influences you the most in each of the six components of health
GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS OF HEALTH

  • PHYSICAL HEALTH

  • EMOTIONAL HEALTH

  • SOCIAL HEALTH

  • MENTAL HEALTH

  • SPIRITUAL HEALTH

  • ENVIRONMENTAL HEALTH


Examples of direct pressure
EXAMPLES OF DIRECT PRESSURE SIX COMPONENTS OF HEALTH

  • TEASING

  • PERSUASION

  • EXPLANATIONS

  • PUT-DOWNS

  • THREATS

  • BRIBERY


Examples of indirect pressure
EXAMPLES OF INDIRECT PRESSURE SIX COMPONENTS OF HEALTH

  • TV

  • RADIO

  • ADVERTISING

  • ROLE MODELS

  • POPULAR PEOPLE

  • FAMOUS PEOPLE


Refusal skills
REFUSAL SKILLS SIX COMPONENTS OF HEALTH

  • SAY “NO THANKS”

  • MAKE A JOKE OF IT

  • CHANGE THE SUBJECT

  • TEAM UP WITH SOMEONE


Chapter 2 4 key terms
CHAPTER 2.4 KEY TERMS SIX COMPONENTS OF HEALTH

  • GOAL- SOMETHING YOU WORK TOWARD & HOPE TO ACHIEVE

  • ACTION PLAN- SET OF DIRECTIONS THAT WILL HELP YOU REACH YOUR GOAL

  • SHORT TERM GOALS- ACHIEVED QUICKLY DAYS TO WEEKS

  • LONG TERM GOALS- MONTHS TO YEARS


Six suggestions for setting goals
SIX SUGGESTIONS FOR SETTING GOALS SIX COMPONENTS OF HEALTH

  • SAFE- LOSING WEIGHT BY STARVING YOURSELF

  • SATISFYING- WELL ON EXAM, BUT CHEATED

  • SENSIBLE- LOSE 40 LBS IN 2 WEEKS?

  • SIMILAR- GAIN MUSCLE, NOT LIFT?

    • LOSE WEIGHT, EAT FAST FOOD?

  • SPECIFIC- GET IN SHAPE (TOO GENERAL)

  • SUPPORTED- DIET PILLS, NOT SUPPORT


  • Action plan
    ACTION PLAN SIX COMPONENTS OF HEALTH

    • REWARDS- FOR REACHING GOAL

    • INFLUENCES- 6 HEALTH RISK FACTORS FOR TEENS

    • TRACKING YOUR PROGRESS- DATE TO MEET THE GOAL