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Fitness - PowerPoint PPT Presentation


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Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !! Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary Self Assessment Weight Body Fat

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PowerPoint Slideshow about 'Fitness' - JasminFlorian


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Presentation Transcript
fitness

Fitness

Need for Stamina

Need for Speeds

Avoidance of Injury (warm up & down)

Fit Referee aids control

Get fit to referee, not referee to get fit !!

getting fit
Getting Fit
  • Fitness Co-ordinator
  • Self Assessment
  • Diet
  • Fitness Program
  • Training diary
self assessment
Self Assessment
  • Weight
  • Body Fat
  • Flexibility
  • Muscular Strength
  • Muscular Endurance
  • Heart / Lung Stamina
quote
Quote
  • Fitness is not an exam, you cannot cram it all in at the end

A Guide to Fitness for Referees

summary
Summary
  • Assess yourself
  • Get to standard (and more!!) at correct pace …….avoid injury
  • Keep it up
  • Reap the Benefit