1 / 8

ARLB Fitness

ARLB Fitness. ARLB Seminar 2014/15. Aim of Rugby Committee - Fitness. Improve the overall fitness of the body of referees Assist and support individual referees reach their fitness goals Produce and deliver information to the ARLB members

yamal
Download Presentation

ARLB Fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. ARLB Fitness ARLB Seminar 2014/15

  2. Aim of Rugby Committee - Fitness • Improve the overall fitness of the body of referees • Assist and support individual referees reach their fitness goals • Produce and deliver information to the ARLB members • In the end individual referees must take responsibility

  3. Role of Fitness Manager • Member of ARLB rugby committee • Collect and gather information relating to fitness • Produce programs and information sheets • Communicate this to the ARLB members • Support referees to meet their individual fitness targets

  4. How will we do it? • Fitness plans • Information sheets • Testing • Support

  5. Fitness Programs • 3 types of programs • Speed • Focus of running dynamics, acceleration and speed • Maximum effort, maximum recovery • Endurance • 60-80% effort, low-medium recovery • General • Speed phase • Skills phase • Endurance phase

  6. Fitness Programs • Each program has 5 levels (1-5) • Aim is to progress through the levels • Allows referees of different fitness levels train together • New programs each month to build up a bank of progams and give variety

  7. Information Sheets • Diet and nutrition • Warm-up and stretching • Recovery • Core-strength • Flexibility • Running dynamics • More as requested

  8. Tips for success • Train in groups • Get into a routine • Keep a training diary • Set a target and measure it • Talk to your clubs/schools • Diet • Contact Hitchy - paul@paulhaycock.ieor 087 9219724

More Related