Fitness Jeopardy. This method of training involves doing combinations of different activities like biking, running, swimming for muscle fitness. Cross Training. Set point occurs during training when your fitness level does this... .
During a run, the first 2/3 minutes energy is anaerobic before switching over to aerobic. At what point, or under what conditions, would it become anaerobic again?
A man who eats the same amount daily and exercises the same amount daily from age 20 to age 50 will still gain about an extra pound each year. This weight increase is known as ???