Fitness

1. FITNESS Fitness is very important for human life. It helps us stay fit and healthy. It maintains our body weight, and it also helps in reducing weight. It helps reduce the chances of disease. Any age group can go for fitness. Nowadays,even teenagers and kids exercise. Fitness can strengthen your muscles and bones. There are many benefits to business. Fitness refers to the state of being physically and mentally healthy, as well as the ability to perform daily activities with vigor and without excessive fatigue. It involves several components, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Benefits OF Fitness 1. Exercise can make you feel happy. 2. Exercise can help you with weight loss. 3. Exercise helps boost energy. 4. Exercise helps improve your mental health. 5. Exercise improves sleep. 6. Exercise helps burn extra calories. 1. Exercise can make you feel happy.

2. Exercise reduces your stress, and it also decreases your anxiety. If someone is suffering from anxiety, exercise helps decrease depression. If someone is regularly exercising and suddenly stops, he or she can suffer from depression. Exercise can benefit your mood very much. If you are in a bad mood, exercise will change your mood. After a stressful day, if we exercise, we feel better. Exercise can make you feel relaxed. 2. Exercise can help you lose weight. Today, most teenagers and kids exercise just to lose weight. Now, for most people who exercise,their main motive is to lose weight. Exercise is the best way for those who want to lose weight. Exercise plays an important role in the journey of weight loss. 3. Exercise helps boost energy. Energy can be a real energy booster. Exercise boosts your energy very much. Exercise helps increase your stamina very much. Our immune system gets stronger. Exercise also solves our breathing problem. Exercise helps build strong bones. Exercise increases body energy and also solves breathing problems like heart and lung problems. With exercise, our heart and lungs stay healthy. 4. Exercise can reduce the problem of disease. Exercise is very beneficial because it also helps our body fight several diseases and health problems, for example, lung problems. Nowadays, lung problems are very common in humans. In lung problems, humans have problems like asthma and breathing problems. So if we exercise for 30 minutes or less, our breathing problem and asthma can be solved because when a human does exercise, he naturally breathes very fast because his heart pumps 2 times faster than a regular heart pump. With exercise, our heart and lungs work properly, but we should not exercise too much because it has too many side effects. Exercise also solves heart diseases and many more. 5. EXERCISE HELP IN GOOD SLEEP if a person struggles with sleep. With exercise, sleeping problems can also be solved. Because when we exercise, our minds feel good and relaxed, which helps with good sleep. If a person wants a good night's sleep, just do a 5-minute exercise before sleeping time. It will definitely help a person who is suffering from snoring. 6. EXERCISE HELPS IN BRAIN DEVELOPMENT

3. Exercise also helps with brain development and memory. We all see children playing. Playing is also a kind of exercise. When a child or a person exercises, their mind gets relaxed, and a relaxed mind helps in brain development. when our brain started developing. It helps in remembering things and also helps in storing various things in the brain.