Foam Roller - Glutes - PowerPoint PPT Presentation

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Foam Roller - Glutes PowerPoint Presentation
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  1. Foam Roller - Glutes • Start in a figure-4 position while seated on the foam roller. • Slowly move along the length of your glutes, from your low back to your hamstrings • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • You can also lean towards the side you are rolling in order to get the full muscle group • This will be painful at first, but should help improve muscle soreness and flexibility