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Foam Roller - Adductor s

Foam Roller - Adductor s. Start in a push-up position with your inner thigh facing the floor on the foam roller. S lowly move along the length of your adductors, from your hip to just above your knee joint

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Foam Roller - Adductor s

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  1. Foam Roller - Adductors • Start in a push-up position with your inner thigh facing the floor on the foam roller. • Slowly move along the length of your adductors, from your hip to just above your knee joint • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • This will be painful at first, but should help improve muscle soreness and flexibility

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