Foam Roller – Latissimus Dorsi - PowerPoint PPT Presentation

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Foam Roller – Latissimus Dorsi PowerPoint Presentation
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Foam Roller – Latissimus Dorsi

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  1. Foam Roller – LatissimusDorsi • Start in a side-lying position with your torso on the foam roller. • Slowly move along the length of your lats, from the back of your shoulder to your low back region • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • This will be painful at first, but should help improve muscle soreness and flexibility