Foam Roller - Calf - PowerPoint PPT Presentation

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Foam Roller - Calf PowerPoint Presentation
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Foam Roller - Calf

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  1. Foam Roller - Calf • Slowly move along the length of your calf, from the back of your knee to your Achilles tendon • Stay off your Achilles tendon or heel, and be sure to foam roll your muscle, not bone or tendon • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • You can also lean to the left or right in order to get the inside or outside of your calf muscle • This will be painful at first, but should help improve muscle soreness and flexibility