Foam Roller - Hamstring - PowerPoint PPT Presentation

foam roller hamstring n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Foam Roller - Hamstring PowerPoint Presentation
Download Presentation
Foam Roller - Hamstring

play fullscreen
1 / 1
Foam Roller - Hamstring
122 Views
Download Presentation
kipp
Download Presentation

Foam Roller - Hamstring

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Foam Roller - Hamstring • Slowly move along the length of your hamstring, from behind your knee to your butt • Stack your legs on top of each other for added pressure as needed • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • You can also lean to the left or right in order to get the inside or outside of your hamstring muscle • This will be painful at first, but should help improve muscle soreness and flexibility