Top Benefits of Foam Roller Exercises - PowerPoint PPT Presentation

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Top Benefits of Foam Roller Exercises

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  1. Top Benefits of Foam Roller Exercises

  2. The Foam Roller Exercises offers many benefits. The regular use of foam roller improved flexibility and circulation. • Foam rollers are very useful tool for pre-workout and post workouts to loosen up the muscles of the quads, hamstrings, and work out any tightness in them.

  3. Benefits of using Foam Roller:

  4. Prevents Injury & Helps You Recover Fast • Learning the finer points of self-myofascial release could help you train harder and look better while also reducing injury.

  5. Breaks Up Scar Tissue: • Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body.

  6. Improves Mobility and Flexibility With the regular use of foam roller can improve: • Flexibility • Mobility

  7. Removes Lactic Acid to Aid Recovery • Foam rolling workouts are effective to remove lactic acid and helps aid recovery.