Welcome

1. Welcome From Ethics... Now we move on to... Quiz Over Ch 1 p.16-20 / Ch 2 Managing Fear Goal Development!

2. MANAGING FEAR: 1 - Restructuring Your Perspective Boys at the farm… There are two types of people in this world: You are either driven by fear or vision.

3. 2- Accept Anxiousness • Although public speaking is the number one fear, it is rarely fatal! • Know that mistakes are not a calamity Accept imperfection. • Anyone an athlete or musician – how do you view anxiety during performances? Musicians often say fear keeps them from being flat and unenergetic. • Adrenaline infuses energy, vitality, alertness and a dynamic presentation

4. 3 - Reconceptualize the Role of the audience • Audience would rather hear you speak than be speaking themselves! • Don’t let blank stares scare you. There is this peculiar tendency we have to have animated faces when talking one on one, but blank faces when listening to a speech. • Audiences are empathetic – • Experiment where a psychologist had a group of people sing Star Spangled Banner in front of people.

5. 4- Prepare Physically How would you take care of a million dollar horse?

6. 5- Prepare Mentally • Don’t be a lobster! • Everything starts in someone’s imagination. • Internalize • Plan & Prepare!! www.guy-sports.com/humor/videos/video_accidents.htm

7. 6- Fake it til you make it! Don’t call attention to nervousness Don’t get caught in the paralysis of analysis Don’t be afraid to pause

8. PRCA InventoryThere are two ways you can approach a subject that frightens you; you can embrace it with humility & open mind, or you can ridicule it mercilessly.Judith Stone

9. Goal Development Yale University Poll Who are you? Where are you going? What is the plan? What are your goals?

10. Goal SettingCategories of Improvement Body/Health/Fitness Relationships Emotions Finances School Spirituality Time/Life Management Contribution