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Fitness play important roles in our lives. Our online forums & fitness experts’ advice on weight loss, diet tips and workout plans to achieve your fitness goals.<br>to know more visit:http://livebeingfit.com/our-approach-community/<br>
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Weight loss tips from Fitness Experts Everything is in place for your new fitness regime: you’ve dented your bank balance with a new gym kit, stocked up on Tupperware to make healthy lunches, and thrown away your takeaway menus. Now what? Revamping your lifestyle and losing weight to become healthier can seem like an almost impossible riddle that only a few people can crack. But when the fitness jargon and meaningless weight-loss terminology are swept aside, it’s actually rather simple. Studies show that eating less and moving more are the keys to weight loss and fitness.
Here are ten of their best tips to help you stay motivated and improve your routine.Drink more waterYour liver is responsible for converting fat to energy you can use for fuel but this process can become sluggish if you are dehydrated.Drinking more water can therefore help you burn more fat by optimizing the fat-loss process by helping your liver to effectively metabolize body fat for fuel. What’s more, many people confuse the feeling of thirst for the feeling of hunger, which leads to excess snacking throughout the day. Drinking enough water will help you curb your appetite and stick to your healthy diet! Aim to drink six to eight large glasses of water per day.
Cut down on sugar"Ditching refined sugar and processed food from your diet is one of the quickest and best ways to help your body burn of any extra body fat that you’ve struggled to lose before. Sugary foods and drinks are incredibly high in calories yet very low in essential vitamins and minerals, which mean they have very little nutritional value.All you get from consuming them is an energy rush that quickly subsides into an energy crash where you crave more sweet foods for more energy, creating a vicious fat-storing cycle.But she stresses moderation: while diet is so important for effective fat loss, remember you need to have balance in every area of your life. And we all love the odd bit of chocolate sometimes, right?
Weightlifting is not the enemy Fitness experts, advises: Strength training with sufficiently heavy loads will help you lose fat and build lean muscle quickly and effectively.That is not to say that other forms of exercise should be abandoned -
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