Weight Management

1. Omronhealthcare-ap.com(MY) Weight Management Weight management is the process of adopting long-term lifestyle changes and modification to maintain a healthy body weight on the basis of a person's age, gender and height. Various ways of weight management include eating a healthy diet and increasing physical activity levels. Once you reach your goal weight, you will need to continue to make healthy lifestyle changes to avoid regaining the weight you’ve lost. If you want to maintain proper weight management, keep a positive attitude and use the guidelines below. Exercise: Studies prove that people with high activity levels are more likely to positive weight management than others who are not as active. Set exercise goals, aiming to build up to a minimum of 200-300 minutes of exercise per week or consult an experienced trainer. Eat a healthy breakfast daily Stay hydrated: Drink lots of water or other no-calorie unsweetened beverages. Sugar-sweetened beverages are a strict no. Eat whole foods: Focus on a healthy eating pattern of whole, unprocessed foods that is rich in produce and fiber, contains lean protein sources, and is lower in fat. Eat responsibly and mindfully: Pay attention to portion sizes to avoid overeating. Using small plates and bowls may help you choose smaller portions at meals. Prioritize meal time: Eat slowly and with complete focus on your meal. Listen to your body ‘s physical signals to stop eating before you feel overly full. Keep a positive attitude: Always keep in mind that some days will be better than the others. When you have a day of overeating, learn to pick yourself up and move on. Each new day is a fresh start for healthy weight management. Skip the absolutes: Be realistic with yourself and allow indulgences on occasion. You should be able to have your favourite treats without feeling guilty. Smaller portions of higher calorie foods can be worked into your new eating style. Thoroughly enjoy each bite instead of fixating on what you can’t have.