1 / 9

Weight Management

hang
Download Presentation

Weight Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

    2. Weight Management Weight management approaches Self-help books and manuals Watch for signs of a fad diet Self-help groups Commercial programs Professional counselors Prescription drugs OTC drugs and dietary supplements Surgery

    8. Underweight Definition BMI < 18.5 Causes and assessment Illness Eating disorders Metabolic factors Weight-gain strategies Small, frequent meals Fluids between meals High-calorie foods and beverages

    9. Small Group Questions 1. Compare positive to negative energy balance and examples of each 2. Review the regulation of food intake cycle 3. Name 3 personal stimulates for hunger, satiation, and appetite--compare to group 4. What are the major components of energy expenditure? 5. J.P.: female, Ht=5’7”; Wt=177 lbs; Age=21 years; Calculate her REE, total kcal needs, IBW and BMI. 6. JP is interested in weight loss. Is she overweight? What should she look for in a wt. loss program? How much weight should she lose?

More Related