WEIGHT MANAGEMENT. Weight Management. To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended. To prevent gradual weight gain over time, make small decreases in food and beverage calories and increase physical activity. Weight chart for Men.
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Weight chart for Women
IN > EX -
IN = EX -
IN < EX -
Lose WeightPrinciples of Weight Control (A balance between intake and output)
1 pound of fat = 3500 calories
Maximum weight loss should be
no more than 1-2 pounds per week:
500 calories/day x 7 days/week = 3500 calories/week (1 pound)
1000 calories/day x 7 days/week = 7000 calories/week (2 pounds)
Calories In = Calories Out
How long will you have to lift weights in order to burn the extra 257 calories?*
*Based on 130-pound person
1. Exercise improves your mood.
2. Exercise combats chronic diseases.
3. Exercise helps you manage your weight.
4.Exercise promotes better sleep
5.Exercise boosts your energy level.