Weight Management Chapter 9 Q: What causes a pound of body fat? A: 3,500 unburned calories 3,500 calories=pound of body fat A stenographer switches from a typewriter (87 cal/hr) to a computer (72 cal/hr). 15 calories difference 6 hours in work day 5 work days per week
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A: 3,500 unburned
Metabolism and energy balance
For weight loss, create a negative calorie balance