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Empower Your Meal Planning: A Voice-by-Choice Approach to Health

Join us for an engaging session designed to empower your meal planning through our Voice-by-Choice framework. We emphasize participation in small groups, inclusivity, and mutual encouragement, ensuring everyone feels welcome. This workshop covers crucial strategies for building a family meal plan, improving healthy eating habits, and setting achievable weekly goals. Participants will learn practical tips to navigate nutrition labels and make better food choices while sharing experiences in a supportive environment. Together, we can create a healthier lifestyle!

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Empower Your Meal Planning: A Voice-by-Choice Approach to Health

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Presentation Transcript

  1. Welcome The Power of Planning

  2. Voice by Choice • V = Voice by Choice. You will not be called on individually to speak in front of the whole group or answer a question. We do expect you to participate with partners and in small group activities. • O = One, Two, Three, Four, Five. This is how long I will wait for responses from the group. I invite you to share and will wait for your responses. We will listen to as many of you as wish to share, within the time allowed. If no one wants to share, we will move to the next activity.

  3. Voice by Choice • I = Inclusion. We will all strive to make sure that people feel welcome and accepted in the group. • C = Consideration. We will start on time, and end on time each day. • E = Encouragement. We will encourage each other, be supportive, recognize others for their contributions, and present a positive and constructive approach to all our challenges.

  4. Power of Planning • Steps to Building Your Family’s Meal Plan! • Spend Smart. Eat Smart. Strategies You Can Use. • Goal Sheet • Weekly Meal Planner

  5. Steps to Building Your Family’s Meal Plan!

  6. Steps to Building Your Family’s Meal Plan!

  7. Steps to Building Your Family’s Meal Plan!

  8. Steps to Building Your Family’s Meal Plan!

  9. Strategies You Can Use

  10. Strategies You Can Use

  11. Goals • MY GOALS FOR THE WEEK!! • FOOD GOAL • I will plan one week of meals for my family. • PHYSICAL ACTIVITY GOAL • - I will walk with a friend or a family member for 30 minutes! I have the power to plan better meals for my family!

  12. Next Time • Setting Your Limits! • Cutting back on foods high in sodium, saturated and trans fat, and added sugars using the Nutrition Facts Panel. Remember, our next session is: Date: Time:

  13. Weekly Meal Planner

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