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Fitness Facts

Fitness Facts will benefit your health. Learning from these facts is important to your body and mind.

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Fitness Facts

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  1. Tips that will make you feel better about working out! Fitness Facts!

  2. If you work out a lot, that means you can eat a lot more to account for all the calories you are burning. Just make sure its good food!! You can eat more!

  3. Go to the park, play football with friends, ride a bike! There are so many ways to stay fit without it being routine going to the gym. You Can Always Find Time!

  4. Finding an exercise partner can be great for building a relationship and maintaining a fun environment Fitness Builds Relationships

  5. Cardio exercises can help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, and plenty more diseases! Preventing Diseases

  6. "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity" Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. Exercise Boosts Brainpower

  7. Exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keep depression at bay. Exercising Makes You Stress Free!

  8. Unlike the aberrations and genetic mutations caused by carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout. Change your DNA? Learn more at:NordicTrack.com

  9. When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day. It Gives You Energy!

  10. Don't think about doing fitness. DO IT! You won't regret it. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Conclusion?

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