Whole wheat chakki ata

1. Whole Wheat Chakki Atta -  Is It Better For Health? Whole Wheat Flour or more popularly recognized in India as Whole Wheat Chakki Atta, is made in India, by finely grinding wheat grains in mills. The composition of whole wheat flour consists of three layers, namely, bran, endosperm, and germ. Owing to these layers, whole wheat chakki atta becomes extremely nutritious  While there are several options available in the market which enhance the flavor of your food enough to leave you extremely thrilled and satisfied with it, foods made from whole wheat chakki atta adds to flavor as well as health.  Listed below are some reasons that state why you should opt for Whole Wheat Chakki Atta over others, and how it is extremely beneficial for your health.

2. Table of Contents Rich in  Fibre and Protein Rich in Zinc and Magnesium Reduces Risk of Heart Attacks Body Weight Management High Nutritional Value Medium Glycemic Index

3. Rich in Fibre and Protein As whole wheat flour consists of a bran component, it has a good amount of fibre which helps in fulfilling the daily nutrient requirements of your body.  Similarly, consuming whole wheat flour in the form of, say 2-3 rotis or chapatis, within your diet, can help incorporate vital proteins into your meal, ensuring you remain fit and healthy Rich in Zinc and Magnesium Whole wheat chakki atta contains high levels of zinc and magnesium, which helps improve one’s insulin response. This is beneficial, especially for diabetic patients, as it is a good way to include a healthy food item into their diet, without having to compromise on taste.

4. Reduces Risk of Heart Attacks Consuming whole wheat chakki atta as opposed to other types of flour, say maida, is a lot better for heart and diabetic patients. Whole wheat flour contains high amounts of fibre, which helps in maintaining and improving heart health and avoiding chances of facing any troubles with the heart by managing your cholesterol levels efficiently Managing Your Body Weight With consuming Indian food on a regular basis, weight management can be a real challenge. This is where adding whole wheat chakki atta benefits you. The fibre content present in whole wheat flour helps keep your stomach full for long, reducing your appetite. Therefore, it helps in managing your body weight efficiently.  

5. High Nutritional Value Indian food is popular for its nutritional value. Whole wheat flour is also one of those ingredients found in our households that is extremely rich in several vitamins, such as Vitamin B, Vitamin B6, and more, as well as Manganese, Selenium, Copper, Folate, and Phosphorus. Medium Glycemic Index The glycemic index is a well-known measure or system of assigning a numerical value to foods containing carbohydrates, which helps determine the amount by which each food increases one’s blood sugar. It is not a diet plan but is one of those helpful mechanisms or tools, which helps in calorie or carbohydrate measurement, helping one choose the right kinds of foods for them and their health. In this context, it means that the nutritional content present in whole wheat flour specifically, helps one prevent extreme blood sugar spikes and protects their health. 

6. Conclusion Every Indian’s diet somehow consists of whole wheat flour in it. It can be in the form of Chapati, Roti, Naan, Paratha, Poori, and so much more. Whole wheat flour is famous in India due to its several health benefits listed above.  Find out more of such recipes and browse through our wide range of products at - https://indiagateflours.com/.