Benefits of doing the Five Tibetan Rites

2. The Five Tibetan Rites is an ancient exercise system originating from Tibet and which reportedly is more than 2,500 years old. Five Tibetan Rites are five exercises that you move through in a mindful, almost meditative state. Each exercise focuses on stimulating a particular chakra or hormonal system and also revitalizes certain organs. In sequence, the exercises constitute a complete workout for the whole body. Mind-body practices such as meditation, Qigong, and yoga have endured for thousands of years for good reason. They work. They promote deep conscious relaxation that aids you on every level right down to your genes. Each exercise is performed 21 times, however it’s recommended to ease into the practice gently. Begin by doing 5-7 repetitions of each and building up gradually from there. Go slow and listen to your body. From spinning in a clockwise direction to leg raises, back bends and a combination of downward and upward facing dog, the exercises are simple to master and relatively easy to execute. I say relatively, because if you’re out of shape anything

3. is going to be challenging initially. When incorporated and practiced regularly, these exercises rejuvenate activate and stimulate the seven key energy vortexes or chakras in the body, which in turn stimulate all the glands of the endocrine system. It assists in opening the Chakras and therefore enhances your Well-Being and slows down the ageing process by releasing beneficial hormones. Claims for the benefits of performing the Five Tibetan Rites have proliferated over the web, becoming increasingly exaggerated to a point where they have been made to sound like a ‘miracle cure’ – an ancient, secret snake oil medicine! People are led to believe that the Rites will completely halt their aging, help them lose enormous amounts of weight; fix their cancer, heart disease, fibroid cysts, and numerous other serious health conditions. Their expectations are often set way too high, and they are bound to be disappointed. This is regrettable, as it steers people away from this truly beneficial routine which takes such a short amount of time per day. If you are thinking of learning the Five Tibetan Rites good for you. However you might want to bear in mind that nearly everyone selling these booklets has never actually physically taught anyone.

4. Benefits: What happened after doing Five Tibetan Rites Regularly. • Weight Loss • Physical Strength and Flexibility • Enhanced Sense of Wellbeing • Improved Memory • Slow Down the Aging Process