What Vitamins and Minerals Are Essential for Bone Health

1. What Vitamins and Minerals Are Essential for Bone Health? If you eat a healthy diet, you can get many of the nutrients you need for bone health. But especially as we age, adding supplements into the mix can help us make sure we’re covered. Here’s a look at some essential vitamins and minerals for bone and joint health that we may want to supplement:  Calcium: Most of us know that calcium is one of the most important minerals for bone health. We often get the calcium we need from foods and beverages like milk and yogurt, but supplements can help if we’re not getting enough. As The Mayo Clinic puts it, “Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.” Helping your body absorb calcium is also crucial. That’s where some of the other bone health boosters come in.  Vitamin D helps your body absorb calcium, and vitamin D deficiencies can lead to bone loss. We get essential Vitamin D from food sources and sunlight, but Vitamin D deficiency is a real problem, especially for people with dark skin and older adults. In this case, your doctor may recommend supplements, usually 1000 to 2000 IU.  Many of us know that Vitamin C plays a significant role in immune function. It also helps with the formation of the protein collagen, which is essential for bone mineralization. It’s an excellent supplement to take daily and usually doesn’t have

2. side effects.Vitamin Khelps deliver calcium to the bone. If you’re vitamin K deficient, it can lead to low bone density and increase your risk of a fracture. However, many of us get the Vitamin K we need from our diet, and it can cause problems for patients on blood thinners. It’s one supplement you should discuss with your doctor before starting.  Magnesium is a superstar mineral for bone health. It helps your body use Vitamin D and calcium. Studies show that magnesium deficiencies contribute to osteoporosis. Adequate magnesium levels can reduce the risk of fractures and promote healing. However, there are different forms of magnesium available. Talk with your doctor about which one offers the most benefits for you.