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Fitness Book

Besides training and nutrition we have fitness book, 28 Days to a New Life incorporates stress management, cognitive distortions, and emotions to help you achieve long-lasting results.<br>

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Fitness Book

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  1. FITNESS BOOK FITNALL

  2. MEDITATE ON THIS I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging FITNALL

  3. ANCIENT PRACTICE MODERN APPLICATIONS I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there concentrate on the physical part, dealing with training and nutrition, which are essential components but not the whole picture. In order to attain long term results, one must integrate the mind and the spirit as well. Therefore, the need for a holistic approach to weight loss. FITNALL

  4. MEDITATION PRACTICE GETTING STARTED A MEDITATION WALK-THROUGH

  5. THANKS FOR WATCHING THIS PPT TO KNOW MORE! CLICK ON FOLLOWING LINK. HTTPS://WWW.FITNALL.COM/FITNESS/FI TNESS-BOOK/ FITNALL

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