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REFLECTIONS

REFLECTIONS. What is your definition of risky behavior ?. Risk is the degree of danger that goes along with a situation Risks have pos & neg outcomes. Do you have a responsibility to others when risky behavior is involved?. What goes through your head/mind when YOU make a decision?

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REFLECTIONS

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  1. REFLECTIONS

  2. What is your definition of risky behavior?

  3. Risk is the degree of danger that goes along with a situation • Risks have pos & neg outcomes

  4. Do you have a responsibility to others when risky behavior is involved?

  5. What goes through your head/mind when YOU make a decision? (small decisions & major ones)

  6. Decision making steps • State the problem • Consider your options • Evaluate the outcomes (pos & neg) • Examine your values • Values are beliefs and standards you feel are important • Decide and Act • Review your decision

  7. What is your definition of a relationship?

  8. A relationship is a connection between two or more people.

  9. Name the three parts of communication

  10. The three parts of communication: • The COMMUNICATOR (sender) • The MESSAGE • The ACTIVE LISTENER (receiver)

  11. Describe these types of behaviors: • PASSIVE • AGGRESSIVE • ASSERTIVE

  12. You should strive to be an ASSERTIVE person! • Stand up for yourself in a firm, but considerate way!

  13. List TWO ways YOU resolve conflicts: • A. for SMALL issues • B. for major issues

  14. What is your definition of stress?

  15. Stress is the internal and external response to pressure.

  16. How does your body react/respond to stress? • Head • Mouth • Eyes • Stomach • Bowels • Muscles • Nervous system

  17. What do you do to avoid stress? https://www.youtube.com/watch?v=ZR38JWEsSD0 Https://www.youtube.com/watch?v=YV-5SqpjBII https://www.youtube.com/watch?v=NliYy7iqh-U

  18. Draw a small equilateral triangle on your paper • How do you label each side of your health triangle? • Physical • Mental/Emotional • Social

  19. What is physical wellness? • Taking care of one’s body through good nutrition and exercise.

  20. What is mental wellness? • Your ability to learn and grow from your experiences.

  21. What is emotional wellness? • Your ability to express your feelings in a positive and appropriate way.

  22. What is social wellness • Your ability to interact and get along with others.

  23. Why is it important to have an equally balanced triangle?

  24. What is your action plan for wellness? • For physical wellness? • For mental wellness? • For emotional wellness? • For social wellness? • Do you need to make changes to balance them equally?

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