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CHOOSE THE CORRECT ANSWER. Fiber is digested in the small intestine TRUE- FALSE 2) Vegetables and fruits are sources of fiber TRUE- FALSE Fruit and vegetables are more healthier than their juices TRUE- FALSE 4) 12 gram fiber intake are recommended for your health

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  1. CHOOSE THE CORRECT ANSWER • Fiber is digested in thesmallintestine TRUE- FALSE 2) Vegetablesandfruitsaresources of fiber TRUE- FALSE • Fruitandvegetablesaremorehealthierthantheirjuices TRUE- FALSE 4) 12 gram fiber intakearerecommendedforyourhealth TRUE- FALSE 5) Lowintake of fiber can causeconstipation TRUE- FALSE

  2. 6) Which of thesecontainsthemost fiber? a) Apple, 1 mediumwith skin b) Blueberries, 1 cup c) Brown rice, 1 cup d) Oatmeal, 1 cup e) Raspberries, 1 cup f) Strawberries, 1 cup g) Wholewheatbread, 1 slice

  3. 7) Good sources of fiber include: a) Whole grains b) Legumes c) Both of the above d) Neither of the above

  4. 8) Carrots are good for your hearing. TRUE- FALSE 9) Garlic and onions kill flu and cold viruses. TRUE- FALSE 10) Blueberries fight the bacteria that cause ear infections. TRUE- FALSE 11) Spinach is good for your spirits because it contains a lot of calcium. TRUE- FALSE

  5. 12) Whichfruit is highest in vitamin C? a) b) c) d)

  6. 13) Lycopene is an antioxidant in tomatoes, carrots and spinach, protects us from what? A) Heart disease B) Sun damage C) Cancer D) All of the above

  7. 14) Whichveggieprovidesthemost protein percalorie? A) Broccoli B) Kale C) Mushrooms D) Lima beans

  8. ANSWERS • False 8) False • True 9) True • True 10) False • False 11) False • True 12) A • E 13) D • C 14) C

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