Why It Is Important to Have Vitamins and Minerals for a Healthy Body
Vitamins and Minerals are the basic and primary nutrients that are required for us to keep us healthy. According to the study, it shows that Vitamins and Minerals play so many roles in our body and perform hundreds of functions in our body. They have so many important substances that our body needs to develop and function properly such as Vitamin A, D, E, K, C the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid, Calcium, Zinc and many more. Vitamins and Minerals not only help in the growth and development but it also helps in reducing the risk of many health problems like Diabetes, Heart Disease, Cardiovascular disease, Cancer, etc.
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