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Top 5 Tasty Tips: How To Eat Better This Year. Top 5 Tasty Tips - Overview. Review Top 5 Tips Q&A. Top 5 Tasty Tips. How to be successful with healthy eating strategies: Small changes = big results Work on each tip for at least 2 weeks HABIT. #1 – Wake Up Right. Eat breakfast!

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Presentation Transcript
top 5 tasty tips overview
Top 5 Tasty Tips - Overview
  • Review Top 5 Tips
  • Q&A
top 5 tasty tips
Top 5 Tasty Tips

How to be successful with healthy eating strategies:

  • Small changes = big results
  • Work on each tip for at least 2 weeks HABIT
1 wake up right
#1 – Wake Up Right
  • Eat breakfast!
  • Breakfast benefits
  • Protein in the morning
  • Tips for Skippers/Haters
  • Tips for On The Go
2 plan ahead
#2 – Plan Ahead
  • Menu planning is key
  • Start with a weekly outlook
  • Tools for menu planning
2 continued plan ahead with myplate
#2 Continued – Plan Ahead with MyPlate
  • Portion your plate
    • MyPlate
    • Fill ½ plate with fruits & veggies
      • Vehicle foods
    • www.choosemyplate.gov
3 snack smarts
#3 – Snack Smarts
  • Snacking is good!
  • Why it’s important
  • Balance your snack
3 continued snack smarts
#3 Continued – Snack Smarts
  • Plan ahead
  • Savvy snack ideas
    • Pack your own - always best choice!
    • Vending machine
    • On the road
4 stock a healthy kitchen
#4 – Stock a Healthy Kitchen
  • Pantry staples:
    • Grains/pasta
    • Fats
    • Canned & jarred goods
    • Condiments/baking goods
4 continued stock a healthy kitchen
#4 Continued - Stock a Healthy Kitchen
  • Refrigerator/Freezer staples:
    • Lean protein
    • Low fat dairy
    • Fruits & veggies
    • Grains
    • Condiments
4 continued stock a healthy kitchen1
#4 Continued – Stock a Healthy Kitchen
  • Healthy substitutions
    • Sodium
    • Sugar
    • Fat
5 ditch the word diet
#5 – Ditch the Word “Diet”
  • What do you think of when you hear the word “diet”?
  • Dictionary definition of diet
  • Beware of fad diets
  • Losing weight doesn’t mean

the diet is successful

top 5 tasty tips recap
Top 5 Tasty Tips - Recap
  • Wake Up Right
  • Plan Ahead
  • Snack Smarts
  • Stock a Healthy Kitchen
  • Ditch the Word “Diet”
resources
Resources
  • cabotcheese.coop
    • Healthy Meal Planners
    • Greek Yogurt Substitution Chart
    • Recipes and Pairings, and more!
  • choosemyplate.gov
  • eatright.org
  • mealsmatter.com
slide15
Q&A
  • Questions?
  • Contact information

?