nutrition for older adults cooking tips for one or two l.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Nutrition for Older Adults Cooking Tips for One or Two PowerPoint Presentation
Download Presentation
Nutrition for Older Adults Cooking Tips for One or Two

Loading in 2 Seconds...

  share
play fullscreen
1 / 13
taji

Nutrition for Older Adults Cooking Tips for One or Two - PowerPoint PPT Presentation

528 Views
Download Presentation
Nutrition for Older Adults Cooking Tips for One or Two
An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Nutrition for Older AdultsCooking Tips for One or Two Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist

  2. Cooking Tips for One or Two

  3. Cooking Tips for One or Two • Frozen meals require little preparation • Add fruit, vegetable, bread, tossed salad or milk

  4. Cooking Tips for One or Two • Prepare and share meals with family or friends

  5. Cooking Tips for One or Two • Plan to use leftovers

  6. Cooking Tips for One or Two • Prepare larger amounts and freeze smaller portions for later

  7. Cooking Tips for One or Two • Date and store leftovers properly

  8. Cooking Tips for One or Two • Look for cookbooks with recipes for one or two

  9. Cooking Tips for One or Two • Most recipes can be cut in half or in thirds

  10. Guide for Cutting Recipes

  11. For Half A Recipe Recipe calls forUse 1/4 cup 2 tablespoons 1/3 cup 2 tablespoons + 2 teaspoons 1/2 cup 1/4 cup 2/3 cup 1/3 cup 3/4 cup 6 tablespoons 1 tablespoon 1 1/2 teaspoon 1 teaspoon 1/2 teaspoon 1/2 teaspoon 1/4 teaspoon

  12. For A Third Of A Recipe Recipe calls forUse 1/4 cup 1 tablespoon + 1 teaspoon 1/3 cup 1 tablespoon + 2 1/3 teaspoons 1/2 cup 2 tablespoons + 2 teaspoons

  13. Summary • Frozen meals require little preparation • Prepare and share meals with others • Plan to use leftovers • Prepare larger amounts and freeze smaller portions for later • Date and store leftovers properly • Look for cookbooks for one or two • Most recipes can be reduced in size