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Health

Health. Health. Health is a state of complete physical, mental and social well-being. Health. Physical wellbeing Your heart, lungs and other body systems work well. You aren’t suffering from any illness or injury . You are able to carry out every day physical tasks. Health.

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Health

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  1. Health

  2. Health Health is a state of complete physical, mental and social well-being

  3. Health Physical wellbeing • Your heart, lungs and other body systems work well. • You aren’t suffering from any illness or injury. • You are able to carry out every day physical tasks

  4. Health Mental wellbeing – • You can cope with stress • You can control your emotions • You feel positive about yourself.

  5. Health Social wellbeing – • You have enough food drink and shelter • You have friends and support • You have some value in society. • You are able to mix with others

  6. Health • These types of wellbeing are connected to each other. • e.g. an injury from a match can affect your mental wellbeing as well as your social wellbeing

  7. Health and Fitness The connection between health and fitness. • There is a close connection between health and fitness. If you can cope with what’s asked of you easily then you are less likely to suffer from stress, illness or injury. • Exercise makes you more fit and healthy.

  8. Health and Fitness Physical benefits of exercise. • Exercise helps you look and feel good. • It burns fat that’s been stored in the body and makes you shapelier and weigh less. • It tightens the muscles in your back and abdomen, which improves your posture. • It strengthens your bones. • It keeps your joints supple. • It makes your heart and lungs work more effectively. • It helps prevent heart disease, high blood pressure, back pain and cancer.

  9. Health and Fitness • Mental benefits of exercise. • It’s exciting and fun and it livens you up. • It gets rid of stress • It gets rid of aggression • It helps you forget your problems • It lessens boredom and gives you a challenge • It helps you to sleep better • If you look better you will feel better • Success in sport gives your self-confidence a boost.

  10. Health and Fitness • Social benefits. • You will get more confident • You will meet new people and make new friends • You develop co-operation and teamwork • You can develop a career in sport.

  11. Health and Fitness In order to maintain a healthy lifestyle you need to :- • Eat a balanced diet • Take regular exercise • Avoid drugs and pollution

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