Springy Spring rolls

1. Springy Spring rolls

2. Ingredients for Spring Rolls: Filo or Samosa pastry, large handful of beansprouts, 1 small onion, 1 carrot, small can of bamboo shoots, Chinese seasoning or paste.

3. Pre-heat the oven Gas 6 / 200°C.

4. 1. Peel a carrot. Cut off the top and bottom and grate finely.

5. 2. Peel an onion. Make a bridge with your hand and cut the onion in half. Put the flat sides down on the board.

6. 3. Hold the onion firmly with your hand like a claw. Slice across without cutting through the root.

7. 4. Turn the onion round and still holding it like a claw, slice in the other direction.

8. 5. The prepared ingredients.

9. 6. Mix the filling in a bowl and add the Chinese spice – about 1 x 5ml spoon.

10. 7. Cut the filo pastry into strips about 25cm x 15cm. Filo pastry dries out very quickly, so put the unused pieces between two sheets of cling film until required.

11. 8. Put a tablespoon of the filling near the edge of the pastry closest to you. Fold over to make a roll and then fold in each side.

12. 9. Roll up until you reach the end of the strip. Leave the join underneath.

13. 10. Place on a greased baking tray.

14. 11. Brush the spring rolls with olive oil and bake for about 20 minutes on Gas mark 6 / 200°C.

15. 12. When cooked they should be crisp and golden brown.

17. A selection of snacks – Springy Spring Rolls, Spicy Samosas and Wondrous Wraps.