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Springy Spring Rolls, Spicy Samosas & Wondrous Wraps. Springy Spring rolls. Ingredients for Spring Rolls : Filo pastry, large handful of beansprouts, 1 small onion, 1 carrot, small can of bamboo shoots, Chinese seasoning or paste. Pre-heat the oven Gas 6 / 200°C.

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Presentation Transcript
slide3

Ingredients for Spring Rolls: Filo pastry, large handful of beansprouts, 1 small onion, 1 carrot, small can of bamboo shoots, Chinese seasoning or paste.

slide6

2. Peel an onion. Make a bridge with your hand and cut the onion in half. Put the flat sides down on the board.

slide7

3. Hold the onion firmly with your hand like a claw. Slice across without cutting through the root.

slide11

7. Cut the filo pastry into strips about 25cm x 15cm. Filo pastry dries out very quickly, so put the unused pieces between two sheets of cling film until required.

slide12

8. Put a tablespoon of the filling near the edge of the pastry closest to you. Fold over to make a roll and then fold in each side.

slide15

11. Brush the spring rolls with olive oil and bake for about 20 minutes on Gas mark 6 / 200°C.

slide19

Ingredients for samosas: filo pastry, 1 potato, 1 carrot, 1 onion, 2 x 15ml spoons frozen peas, 1 x 5ml spoon turmeric, ½ x 5ml spoon cumin.

slide21

1. Peel an onion. Make a bridge with your hand and cut the onion in half. Put the flat sides down on the board.

slide22

2. Hold the onion firmly with your hand like a claw. Slice across without cutting through the root.

slide29

9. Put the onion, carrot and potato in a small saucepan, cover with cold water and bring to the boil.

slide35

Filo pastry dries out very quickly, so put the unused pieces between two sheets of cling film until required.

15. Cut the filo pastry into strips about 25cm x 10cm. Put about 2 x 5ml spoons of filling in one corner. Fold the pastry over the filling in a triangle.

slide36

16. Continue to fold the pastry over, keeping the triangular shape all the way along.

slide42

Mediterranean Wraps: Tortilla wraps, hummus, sun dried tomatoes, black olives, carrot, lettuce, cucumber.

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1. Shred the lettuce, peel and grate the carrot, finely slice the cucumber, chop the sun dried tomatoes, slice the olives.

slide47

3. Fold the edge of the tortilla over the filling, then add filling of a contrasting colour such as the shredded lettuce and cucumber.

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4. Fold in the two sides of the tortilla and continue rolling, tucking in the bits as you go.

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Ingredients for a cheesy salad wrap: Tortilla wraps, grated cheese, salad onions, cucumber, radishes, cress, tomato

slide53

1. Cut the root and dark green leaves and one layer of skin from a few salad onions. Grip in a claw hold and chop finely.

slide54

2. Wash and dry the radishes. Cut off and throw away a thin piece from each end. Slice thinly.

slide58

6. Put a layer of cheese across the tortilla followed by salad onions, radishes and sliced tomato.

slide59

7. Fold the edge of the tortilla over the filling, then add a layer of cucumber and cress. Fold in the two sides and continue to roll up, tucking in any bits which try to escape.