First-aid for sprain and strain

First-aid for sprain and strain

A sprain results from overstretching or tearing a ligament (fibrous tissue that connects bones), a tendon (tissue that attaches a muscle to a bone) or a muscle. • A strain occurs when a muscle or tendon is overstretched or overexerted.

Common causes for sprains and strains are falls, twisting a limb, sports injuries and over-exertion. • Both sprains and strains result in pain and swelling. The amount of pain and swelling depends on the extent of damage

First-aid for sprain and strain(known as RICE) • Rest the injured part of the body. • Ice: apply ice packs or cold compresses for up to 10 or 15 minutes at a time every few hours for the first 2 days to prevent swelling. • Compression: wearing an elastic compression bandage for at least 2 days will reduce swelling. • Elevation: keep the injured part elevated above the level of the heart to reduce swelling.

Give analgesic such as acetamenophen or ibuprofen. • Do not apply heat in any form for at least 24 hours. (heat increases swelling and pain).

Note: • Inadequate or delayed treatment of severe sprain may cause long-term joint instability or chronic pain.

First-aid for sprain and strain

First-aid for sprain and strain

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