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Vitamins & Minerals You Need for a Healthy Immune System

Vitamins naturally occur in food and are needed in very small amounts for various bodily functions like energy production and making red blood cells. There are some vitamins that our body needs, eight of which structure the B-group (or B-complex) vitamins.

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Vitamins & Minerals You Need for a Healthy Immune System

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  1. Health Benefits of B-complex vitamin

  2. The B-complex vitamin consists of eight water-soluble vitamins that perform essential and closely related roles within the body’s cellular function. the sole other vitamin is vitamin C; all others are fat-soluble. The vitamins that structure B-complex vitamin are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothen(vitamin B5), pyridoxine (vitamin B6), biotin, vitamin Bc , and therefore the cobalamins (vitamin B12). Most of the B vitamins are found during a wide selection of foods because they're so important to cellular function. Some, like vitamin B12 , are found mostly in meat and other animal food sources.

  3. Health Benefits The Vitamin B supplements help enzymes in our bodies do their jobs and are important for a good range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. In addition, B-complex vitamin can provide health benefits like:

  4. Healthy Brain Function The B vitamins play an inter-related role keep our brains running properly. Adequate amounts of B vitamins within the body are essential for optimal physiological and neurological functioning. Some data shows that vitamin B6 especially may play a task within the prevention of the nervous disorder Parkinson’s D isease.

  5. Cancer Prevention B vitamins may play a task in preventing the onset of varied sorts of cancer. Some research shows that having the proper amount of B vitamins in your body may help it resist the event of cancerous growth. Vitamin B has been related to a lower risk of the carcinoma melanoma especially .

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