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Chapter 9: Nutrition. Vitamins, Minerals, Fiber. Nutrients. Carbohydrates. Fats/Proteins. $100. $100. $ 100. $100. $200. $200. $200. $200. $300. $300. $300. $300. $400. $400. $400. $400. FINAL ROUND. Nutrients: $100 Question.

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chapter 9 nutrition

Chapter 9: Nutrition

Vitamins, Minerals, Fiber

Nutrients

Carbohydrates

Fats/Proteins

$100

$100

$100

$100

$200

$200

$200

$200

$300

$300

$300

$300

$400

$400

$400

$400

FINAL ROUND

nutrients 100 question
Nutrients:$100 Question
  • Which of the following would not be considered an energy nutrient because it does not contain calories?
    • a. Vitamins
    • b. Proteins
    • c. Fats
    • d. Carbohydrates

ANSWER

BACK TO GAME

nutrients 100 answer
Nutrients:$100 Answer
  • Which of the following would not be considered an energy nutrient because it does not contain calories?
    • a. Vitamins
    • b. Proteins
    • c. Fats
    • d. Carbohydrates

BACK TO GAME

nutrients 200 question
Nutrients:$200 Question
  • Which nutrient supplies us with the amino acids to build and repair tissues?
    • a. Minerals
    • b. Fat
    • c. Protein
    • d. Fiber

ANSWER

BACK TO GAME

nutrients 200 answer
Nutrients:$200 Answer
  • Which nutrient supplies us with the amino acids to build and repair tissues?
    • a. Minerals
    • b. Fat
    • c. Protein
    • d. Fiber

BACK TO GAME

nutrients 300 question
Nutrients:$300 Question
  • Which substance supplies us with the energy needed to sustain normal daily activity?
    • a. Fats
    • b. Vitamins
    • c. Cellulose
    • d. Carbohydrates

ANSWER

BACK TO GAME

nutrients 300 answer
Nutrients:$300 Answer
  • Which substance supplies us with the energy needed to sustain normal daily activity?
    • a. Fats
    • b. Vitamins
    • c. Cellulose
    • d. Carbohydrates

BACK TO GAME

nutrients 400 question
Nutrients:$400 Question
  • Which of the following is the most important nutrient?
    • a. Protein
    • b. Water
    • c. Vitamins
    • d. Carbohydrates

ANSWER

BACK TO GAME

nutrients 400 answer
Nutrients:$400 Answer
  • Which of the following is the most important nutrient?
    • a. Protein
    • b. Water
    • c. Vitamins
    • d. Carbohydrates

BACK TO GAME

carbohydrates 100 question
Carbohydrates:$100 Question
  • Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?
    • a. Glucose
    • b. Dextrose
    • c. Simple carbohydrates
    • d. Complex carbohydrates

ANSWER

BACK TO GAME

carbohydrates 100 answer
Carbohydrates:$100 Answer
  • Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?
    • a. Glucose
    • b. Dextrose
    • c. Simple carbohydrates
    • d. Complex carbohydrates

BACK TO GAME

carbohydrates 200 question
Carbohydrates:$200 Question
  • What is the most common form of simple sugar in our diet?
    • a. Glucose
    • b. Sucrose
    • c. Fructose
    • d. Lactose

ANSWER

BACK TO GAME

carbohydrates 200 answer
Carbohydrates:$200 Answer
  • What is the most common form of simple sugar in our diet?
    • a. Glucose
    • b. Sucrose
    • c. Fructose
    • d. Lactose

BACK TO GAME

carbohydrates 300 question
Carbohydrates:$300 Question
  • Which are two major forms of complex carbohydrates?
    • a. Glucose and fructose
    • b. Monosaccharides and disaccharides
    • c. Complete and incomplete
    • d. Starches and fiber

ANSWER

BACK TO GAME

carbohydrates 300 answer
Carbohydrates:$300 Answer
  • Which are two major forms of complex carbohydrates?
    • a. Glucose and fructose
    • b. Monosaccharides and disaccharides
    • c. Complete and incomplete
    • d. Starches and fiber

BACK TO GAME

carbohydrates 400 question
Carbohydrates:$400 Question
  • Carbohydrate that is stored in muscles and liver is known as
    • a. glucagon.
    • b. galactose.
    • c. glucose.
    • d. glycogen.

ANSWER

BACK TO GAME

carbohydrates 400 answer
Carbohydrates:$400 Answer
  • Carbohydrate that is stored in muscles and liver is known as
    • a. glucagon.
    • b. galactose.
    • c. glucose.
    • d. glycogen.

BACK TO GAME

fats proteins 100 question
Fats/Proteins:$100 Question
  • Dietary proteins that supply all 9 essential amino acids are called
    • a. complementary.
    • b. complete.
    • c. loaded.
    • d. incomplete.

ANSWER

BACK TO GAME

fats proteins 100 answer
Fats/Proteins:$100 Answer
  • Dietary proteins that supply all 9 essential amino acids are called
    • a. complementary.
    • b. complete.
    • c. loaded.
    • d. incomplete.

BACK TO GAME

fats proteins 200 question
Fats/Proteins:$200 Question
  • The recommended protein intake for adults is ____ grams per kilogram of body weight per day.
    • a. 0.5
    • b. 0.8
    • c. 1.2
    • d. 1.6

ANSWER

BACK TO GAME

fats proteins 200 answer
Fats/Proteins:$200 Answer
  • The recommended protein intake for adults is ____ grams per kilogram of body weight per day.
    • a. 0.5
    • b. 0.8
    • c. 1.2
    • d. 1.6

BACK TO GAME

fats proteins 300 question
Fats/Proteins:$300 Question
  • Which is the most common form of fat that circulates in the blood and can be stored as body fat?
    • a. Lipids
    • b. Cholesterol
    • c. Lipoproteins
    • d. Triglycerides

ANSWER

BACK TO GAME

fats proteins 300 answer
Fats/Proteins:$300 Answer
  • Which is the most common form of fat that circulates in the blood and can be stored as body fat?
    • a. Lipids
    • b. Cholesterol
    • c. Lipoproteins
    • d. Triglycerides

BACK TO GAME

fats proteins 400 question
Fats/Proteins:$400 Question
  • Which type of fat should be avoided due to its link to heart disease?
    • a. Monounsaturated fatty acids
    • b. Cholesterol
    • c. Trans fats
    • d. Phospholipids

ANSWER

BACK TO GAME

fats proteins 400 answer
Fats/Proteins:$400 Answer
  • Which type of fat should be avoided due to its link to heart disease?
    • a. Monounsaturated fatty acids
    • b. Cholesterol
    • c. Trans fats
    • d. Phospholipids

BACK TO GAME

vitamins minerals fiber 100 question
Vitamins, Minerals, Fiber:$100 Question
  • All of the following are benefits of fiber except:
    • a. Protection against colon and rectal cancer
    • b. Protection against diverticulosis
    • c. Protection against appendicitis
    • d. Protection against obesity

ANSWER

BACK TO GAME

vitamins minerals fiber 100 answer
Vitamins, Minerals, Fiber:$100 Answer
  • All of the following are benefits of fiber except:
    • a. Protection against colon and rectal cancer
    • b. Protection against diverticulosis
    • c. Protection against appendicitis
    • d. Protection against obesity

BACK TO GAME

vitamins minerals fiber 200 question
Vitamins, Minerals, Fiber:$200 Question
  • Which of the following is a fat soluble vitamin?
    • a. Vitamin E
    • b. Vitamin B12
    • c. Vitamin C
    • d. Folate

ANSWER

BACK TO GAME

vitamins minerals fiber 200 answer
Vitamins, Minerals, Fiber:$200 Answer
  • Which of the following is a fat soluble vitamin?
    • a. Vitamin E
    • b. Vitamin B12
    • c. Vitamin C
    • d. Folate

BACK TO GAME

vitamins minerals fiber 300 question
Vitamins, Minerals, Fiber:$300 Question
  • Which of the following is a trace mineral?
    • a. Zinc
    • b. Sodium
    • c. Calcium
    • d. Phosphorus

ANSWER

BACK TO GAME

vitamins minerals fiber 300 answer
Vitamins, Minerals, Fiber:$300 Answer
  • Which of the following is a trace mineral?
    • a. Zinc
    • b. Sodium
    • c. Calcium
    • d. Phosphorus

BACK TO GAME

vitamins minerals fiber 400 question
Vitamins, Minerals, Fiber:$400 Question
  • The recommended daily fiber intake for an adult is
    • a. 10-20 grams.
    • b. 20-35 grams.
    • c. 35-50 grams.
    • d. 50-60 grams.

ANSWER

BACK TO GAME

vitamins minerals fiber 400 answer
Vitamins, Minerals, Fiber:$400 Answer
  • The recommended daily fiber intake for an adult is
    • a. 10-20 grams.
    • b. 20-35 grams.
    • c. 35-50 grams.
    • d. 50-60 grams.

BACK TO GAME

final round question
FINAL ROUND Question
  • Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?
    • a. Very low density lipoproteins
    • b. Medium density lipoproteins
    • c. Low density lipoproteins
    • d. High density lipoproteins

ANSWER

BACK TO GAME

final round answer
FINAL ROUND Answer
  • Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?
    • a. Very low density lipoproteins
    • b. Medium density lipoproteins
    • c. Low density lipoproteins
    • d. High density lipoproteins

BACK TO GAME

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