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Best Practices For Effective Sauna Use

Enhance the quality of your sauna sessions when you make use of these tips from experts. Continue reading from Lifestyle Saunas for a premium sauna experience.

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Best Practices For Effective Sauna Use

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  1. BEST PRACTICES FOR EFFECTIVE SAUNA USE Enhance the quality of your sauna sessions when you make use of these tips from experts. Read more for a premium sauna experience. GET SOME EXERCISE 1 Exercising before a sauna session can give you extra benefits as the additional sweating helps you feel more refreshed, relaxed, and healthy. SHOWER BEFORE AND AFTER 2 Showering before a sauna session can help clean up pores and get rid of dirt that leads to a better sauna experience. A post-sauna shower can help users feel fresh and energized. DRINK PLENTY OF WATER 3 Drinking recommended to mske up for the water and electrolytes lost in a sauna session. Individuals are also advised to avoid alcohol or meals before getting in a sauna. and carrying water inside is sauna is WATCH YOUR TIME 4 Sauna newbies are recommended to gradually increase the time spent inside a sauna with the first session being 15 minutes or less. Also, individuals should walk out from the sauna if they feel uncomfortable. CHECK THE TEMPERATURE 5 While the temperature inside a sauna is a personal preference, it is important to note that the maximum allowed temperature is 194F. Users are also advised against spending excessive time in such high temperatures. CONSIDER A COLD SHOWER 6 Combining exercise and sauna with cold showers is a great idea for individuals with a home sauna. Users can opt for a cold shower after 15-20 minutes of sauna before returning to it for maximum health benefits. THINGS YOU SHOULDN'T BRING 7 The humidity and heat inside a sauna can cause significant damage to books and electronics and must not be brought inside a sauna. Users are also advised against using lotions as they clog pores and affect sweating. WHEN TO AVOID A SESSION 8 Saunas are not a good option for pregnant women or children. Individuals with liver failure, kidney disease, blood pressure, and other serious heart conditions are advised against using a sauna without consulting their physician. Get started with your own indoor or outdoor sauna experience. Shop online for premium saunas from Lifestyle Saunas.

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