HEALTHY EATING!!!. RICH OR HEALTHY?. One in every 25 children are now obese, which means they're so overweight it's bad for their health. But why do you think it's such a big problem? . They should make healthy food look and taste better, then more people will want to eat it.
One in every 25 children are now obese, which means they're so overweight it's bad for their health.
But why do you think
it's such a big problem?
They should make healthy food look and taste better, then more people will want to eat it.
I think that healthy foods should be made more appealing to kids and really unhealthy foods should be made more expensive so that people don't want to waste their money on it.
I think that celebrities should start advertising healthier food because lots of children copy what they do. I also think that schools should do more P.E as lots of children don't exercise when they're outside of school.
CEREALS BREAD POTATOES PASTA RICE
WHEAT CORN RICE BARLEY
Machines have removed most of the fibre bits
All the fibre bits still in! Good for you!!!
Whole grain cereal and rice
Whole grain pasta
How much should we have a day?
5 Portions per day!
FRUIT AND VEGETABLES CONTAIN MANY OF THE VITAMINS AND FIBRES WE NEED TO STAY HEALTHY.
MILK CHEESE YOGURT
DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH.
MEAT FISH EGGS NUTS SOYA QUORN
PROTEINS HELP TO BUILD THE BODY: ESPECIALLY IMPORTANT FOR GROWING CHILDREN!
PROTEINS HELP TO REPAIR THE BODY
AFTER AN ILLNESS OR INJURY.
BUTTER FULL FAT MILK CAKE BISCUITS SWEETS CHOCOLATE FAT ETC.
NOT ALL FATS AND SUGARS ARE BAD BUT THEY NEED TO BE TAKEN IN SMALL AMOUNTS!
FATS AND SUGARS GIVE THE BODY ENERGY!
IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!
WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY
RATHER DRINK LOW FAT MILK AND MILK PRODUCTS
SEMI-SKIMMED OR SKIMMED MILK IS THE BEST!
AVOID SUGARY SOFT DRINKS
RATHER HAVE DIET OR REDUCED SUGAR DRINKS
PURE UNSWEETENED FRUIT JUICE IS THE BEST!
ALSO HAVE SOME DELICIOUS SMOOTHIES!
MOST IMPORTANT MEAL OF THE DAY!
ALWAYS START YOUR DAY WITH A HEALTHY BREAKFAST
HAVE A BALANCED LUNCH AT ABOUT MIDDAY!
SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.
THIS SHOULD BE YOUR SMALLEST MEAL
DON’T EAT TOO LATE IN THE EVENING!