Healthy Eating on a Budget . Created by Lindsay P. McDaniel, Dietetic Intern and Lindsey Willis, RD Modified by Jenna Steffen, medical student University of Nebraska Medical Center. Stay Healthy . Don’t sacrifice good nutrition when you’re on a budget
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Lindsay P. McDaniel, Dietetic Intern
and Lindsey Willis, RD
Jenna Steffen, medical student
University of Nebraska
vitamins & minerals
food groups at each meal
-Example: Chicken, rice and broccoli
or milk, oatmeal, and fruit
safely for 3 – 4 days in the refrigerator
1 (16 ounce) package ziti pasta
24 ounces ricotta cheese
1 pound shredded mozzarella cheese
1 egg, beaten
1 (32 ounce) jar spaghetti sauce
1/4 cup grated Parmesan cheese
Bring a large pot of lightly salted water to a boil. Add ziti and cook for 8 to 10 minutes or until al dente; drain and rinse.
In a medium bowl, mix ziti, ricotta cheese, mozzarella cheese, egg and 1 1/2 cups spaghetti sauce.
Preheat oven to 375 degrees F (190 degrees C).
Lightly grease a 9x13 inch baking dish and spoon in ziti mixture. Top with remaining spaghetti sauce, followed by Parmesan cheese.
Bake in preheated oven for 30 minutes; let stand for 15 minutes before serving.
Makes 7 servings.