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Healthy and Filling Food List: Fish, Meat, Dairy, Grains, and Vegetables

Discover a diverse selection of satisfying and nutritious foods that are perfect for a healthy lifestyle. This comprehensive list includes fresh and smoked fish such as cod, trout, and halibut, various meats like beef, pork, and poultry, as well as dairy options including yogurt and cream cheese. You'll also find a variety of bread, grains, pulses, and wholesome vegetables—all at zero points. Add these healthy ingredients to your meals for a filling and balanced diet, while being mindful of incorporating fruits and vegetables for maximum nutrition.

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Healthy and Filling Food List: Fish, Meat, Dairy, Grains, and Vegetables

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  1. „HEALTHY & FILLLING“ FOODLIST • FISH AND • SEAFOOD • FRESH FISH • Codfish • Trout • Carp • Haddock • Halibut • Pangasius • Redfish • Snapper • Swordfish • Sole • Sea bass • Tourbot • Pikeperch • and other white fish kinds similar to above mentioned • SMOKED FISH • Smoked halibut • Smoked redfish • Smoked haddock • Smoked Sole • SEAFOOD • Oysters • Scallops • Crab • Lobster • Shrimps • Surimi • Calamari • Canned tuna in sab (own juice, no oil) • MEAT • MEAT, RAW • Beef filet • Beef goulash • Beef steak • Roast beef • Pork filet • Pork schnitzel • Boar • Tatar • Chicken breast • Rabbit • Deer • Veal filet • Veal schnitzel • Kangaroo • Lam filet • Turkey breast • INTESTINES • Chicken liver • Goose liver • Calf’s heart • Calf’s kidneys • Turkey liver • Beef chitterlings • Beef liver • Beef kidneys • Pork liver • Pork kidneys • MEAT PRODUCTS • Chicken cold cuts • Chicken ham • Turkey cold cuts • Turkey ham • Roast beef • Ham, raw • Ham, cooked • BREAD AND BREADROLLS • Whole-grain rye bread • Pumpernickel • PULSES AND CORN • Beans • Peas • Chickpeas • Kidney beans • Lentils • Corn • Soybeans • (all either canned or dry) • POTATO, PASTA, RICE • Chinese Noodles • Potatoes • Pasta/whole-grain pasta (all sorts) • Rice/ wild rice • Rice-noodles • CHEESE AND DIARY PRODUCTS • Cream cheese, plain or with herbs (<1% fat) • Plain yoghurt (<1,8% fat) • Quark (<0,5% fat) • VEGETARIAN PRODUCTS AND EGG • Chicken egg • Turkey egg • Tofu • Soya Cheese • BEVERAGES, SPICES AND INGREDIENTS FOR 0 POINTS • Aroma • Baking powder • Bouillon/ Broth • Vinegar • Gelatine • Vegetable juice • Spices • Yeast • Coffee (w/o sugar) • Capers • Herbs • Light Drinks • Salad Dressing w/o oil • SambalOelek • Mustard • Soya Sauce • Sweetener • Tabasco • Tea (w/o sugar) • Lemonjuice • Worcester sauce • GRAIN AND MUESLI • Amaranth • Basic Muesli • Buckwheat • Bulgur • Couscous • Spelt • Barley • Cereals • Grain • Oat • Oat flakes • Millet • Rice • Quinoa • Rye • Wheat FRUIT AND VEGETABLES All Fruit and Vegetables are worth 0 Points and are “Healthy and Filling”! Try to incorporate those in all your dishes. Only exception is avocado due its high fat content.

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