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Helping Your Teens Handle Stress & Anxiety

Helping Your Teens Handle Stress & Anxiety. Laurie Leinwand , MA, LPC, CC www.ideas2action-coaching.com www.3stepsforward.net. What We’ll Talk About. Sources and Signs of Stress Essentials of Self-Care Elements of a Tool Kit Managing Time Active Listening

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Helping Your Teens Handle Stress & Anxiety

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  1. Helping Your Teens Handle Stress & Anxiety Laurie Leinwand, MA, LPC, CC www.ideas2action-coaching.com www.3stepsforward.net

  2. What We’ll Talk About • Sources and Signs of Stress • Essentials of Self-Care • Elements of a Tool Kit • Managing Time • Active Listening • Providing Opportunities to Problem-Solve • Modeling www.ideas2action-coaching.com

  3. Sources of Teen Stress & Anxiety

  4. Social Stressors www.ideas2action-coaching.com

  5. Academic Stressors www.ideas2action-coaching.com

  6. Sports www.ideas2action-coaching.com

  7. Family Stressors www.ideas2action-coaching.com

  8. Self-Image www.ideas2action-coaching.com

  9. New Situations www.ideas2action-coaching.com

  10. Too Many Demands www.ideas2action-coaching.com

  11. Signs of Stress & Anxiety • Changes in Health • Changes in Behavior • Changes in Thoughts/Feelings www.ideas2action-coaching.com

  12. Self-Care www.ideas2action-coaching.com

  13. Sleep www.ideas2action-coaching.com

  14. Nutrition www.ideas2action-coaching.com

  15. Exercise www.ideas2action-coaching.com

  16. Sleep, Exercise, Nutrition www.ideas2action-coaching.com

  17. Tool Kit • Journal • Music • Creative Outlets • Taking a Break • Relaxation Skills/Breathing Exercises • Imagery/Visualization www.ideas2action-coaching.com

  18. Tool Kit (continued) • Rehearsing • Support Network • Combatting Negative Self-Talk • Listing Accomplishments/Thoughts of Gratitude • Learning to Ask for Help www.ideas2action-coaching.com

  19. Managing Time www.ideas2action-coaching.com

  20. Really Listen www.ideas2action-coaching.com

  21. Let THEM Problem-Solve NO Helicopter Parenting www.ideas2action-coaching.com

  22. Modeling We have to walk our talk. www.ideas2action-coaching.com

  23. Different Perspective on Stress Kelly McGonigal Ted Talk: “How to Make Stress Your Friend” www.ideas2action-coaching.com

  24. Thank You! Laurie Leinwand, MA, LPC, CC Ideas 2 Action, LLC www.ideas2action-coaching.com (973) 343-6287 www.ideas2action-coaching.com

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