Stress Management: in tough times. Linda Hancock FNP, PhD VCU Student Health Services & The Wellness Resource Center firstname.lastname@example.org. STRESS Continuum. Good stress distress impairment. STRESS. Docs Docs. Paradox.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Linda Hancock FNP, PhD
VCU Student Health Services
The Wellness Resource Center
The “Bell Curve”
Individuals are all “Genetic Snowflakes”
HR probably has programs
Time management, conflict resolution,etc,
Problem Focused Strategies
Emotion Focused Strategies
Strategies like those presented in this lecture!
just like physical exam and history taking and writing prescriptions
but yourself lightly.
Another Darn Growth Opportunity
Whether you know it or not, the universe is unfolding as it should.
RELAX & Remember! You are a worthwhile person and good people love you.
Don’t sweat the small stuff… and hey, most if it is small stuff.
Recent studies on mindfulness and academic grades
1. Intervention group taught “value affirmation” and reflected on values they found important to them
2. Control group answered questions about values they said were unimportant to them
GIVEN A STRESSFUL TASK TO COMPLETE…
blood tested immediately after and 45 minutes later
My point is…Emotion focused stress management is a skill you can learn!