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Blue Belt Self Defense - PowerPoint PPT Presentation


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Blue Belt Self Defense. Green Stripe. Full nelson. Opponent reaches from behind; under your arms and behind your neck . Full nelson. Reach back and grab a finger. Full nelson. Bend the finger back until opponent releases grip. Full nelson. Fold for an elbow with the opposite arm.

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Presentation Transcript
slide2

Full nelson

  • Opponent reaches from behind; under your arms and behind your neck
slide3

Full nelson

  • Reach back and grab a finger
slide4

Full nelson

  • Bend the finger back until opponent releases grip
slide5

Full nelson

  • Fold for an elbow with the opposite arm
slide6

Full nelson

  • Elbow strike to the face
slide7

Full nelson

  • Continuing in that motion, use other hand to hold the arm away
slide8

Full nelson

  • Head butt
slide9

Full nelson

  • Grab opponent by the neck
slide10

Full nelson

  • Knee to the floating rib
slide11

Full nelson

  • Fold for an elbow
slide12

Full nelson

  • Elbow to the face
slide13

Full nelson

  • Step back into a fighting stance and “Kiyah!!”
slide14

Half nelson

  • Opponent grabs one arm and holds it behind your back
  • Grabs your collar and pulls the two together
slide15

Half nelson

  • Fold for a hammer fist
slide16

Half nelson

  • Spinning hammer fist to opponent’s face
slide17

Half nelson

  • Step away and around with opposite foot
slide18

Half nelson

  • Counter grab opponent’s hand
slide19

Half nelson

  • Front leg side kick
slide20

Half nelson

  • Elbow to the face
slide21

Half nelson

  • Grab the back of opponent’s neck and pull down for a knee to the solar plexus
slide22

Half nelson

  • Hammer fist to the back of the neck
slide23

Half nelson

  • Step back into a fighting stance and “Kiyah!!”
slide24

Armbar choke

  • Opponent chokes the front of the throat with forearm (caution!! !Cuidad! Achtung! This is a dangerous attack to practice!! Be careful!)
slide25

Armbar choke

  • Reach up and position hands in between opponent’s arm and your throat
slide26

Armbar choke

  • Twist arm and turn your head until your throat is in front of the elbow joint
slide27

Armbar choke

  • Fold for an elbow
slide28

Armbar choke

  • Elbow to the kidney/ribcage area
slide29

Armbar choke

  • Fold elbow
slide30

Armbar choke

  • Elbow …again
slide31

Armbar choke

  • Fold elbow…again
slide32

Armbar choke

  • Elbow. Third time
slide33

Armbar choke

  • Reach around and grab opponent’s shoulder
slide34

Armbar choke

  • Pull down on the shoulder and step back and through with corresponding foot
slide35

Armbar choke

  • Fold? for a head butt
slide36

Armbar choke

  • Head butt
slide37

Armbar choke

  • Grab opponent’s shoulders
slide38

Armbar choke

  • Knee to the floating rib
slide39

Armbar choke

  • Fold opposite elbow back behind you
slide40

Armbar choke

  • Elbow to face
slide41

Armbar choke

  • Step back into a fighting stance and “Kiyah!!”