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Purple Belt Self Defense - PowerPoint PPT Presentation


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Purple Belt Self Defense. Green Stripe. Hair Grab. Opponent grabs hair. Hair Grab. Reach up and grab opponent’s hand with both hands Step back . Hair Grab. Front leg front kick. Hair Grab. Reach in and grab the inside joint of the elbow. Hair Grab. Using your body weight, step in

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Purple Belt Self Defense


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Presentation Transcript
slide2

Hair Grab

  • Opponent grabs hair
slide3

Hair Grab

  • Reach up and grab opponent’s hand with both hands
  • Step back
slide4

Hair Grab

  • Front leg front kick
slide5

Hair Grab

  • Reach in and grab the inside joint of the elbow
slide6

Hair Grab

  • Using your body weight, step in
  • Pull down on opponent’s elbow
slide7

Hair Grab

  • Fold for an elbow with rear arm
slide8

Hair Grab

  • Elbow strike
slide9

Hair Grab

  • Continuing in that motion, spin and look behind you
  • Fold for another elbow
slide10

Hair Grab

  • Spinning elbow strike to the face
slide11

Hair Grab

  • Step back into a fighting stance and “Kiyah!!”
slide12

Torso Grab/Tackle

  • Opponent grabs chest and body as if to “tackle”
slide13

Torso Grab/Tackle

  • Step back with right leg
  • Counter grab your opponent
slide14

Torso Grab/Tackle

  • Knee to the floating rib or solar plexus
slide15

Torso Grab/Tackle

  • Step back with left foot
slide16

Torso Grab/Tackle

  • Knee to the floating rib or solar plexus
slide17

Torso Grab/Tackle

  • Step back with right foot
slide18

Torso Grab/Tackle

  • Knee to the floating rib or solar plexus
slide19

Torso Grab/Tackle

  • Step back with left foot
slide20

Torso Grab/Tackle

  • Knee to the floating rib or solar plexus
slide21

Torso Grab/Tackle

  • Place hands on opponent’s shoulders
slide22

Torso Grab/Tackle

  • Push away and step back
slide23

Torso Grab/Tackle

  • Step back into a fighting stance and “Kiyah!!”
slide24

Elevated Rear Bear Grab

  • Opponent rear bear grabs while lifting you off of the ground
slide25

Elevated Rear Bear Grab

  • Kick legs out in front of you and throw weight forward
slide26

Elevated Rear Bear Grab

  • Drop weight
  • Spread feet
  • Bend knees
  • “Shoot” hands directly in front of you
slide27

Elevated Rear Bear Grab

  • Elbow to the floating rib
slide28

Elevated Rear Bear Grab

  • Elbow to the floating rib
slide29

Elevated Rear Bear Grab

  • Elbow to the face
slide30

Elevated Rear Bear Grab

  • Hammer fist to groin
slide31

Elevated Rear Bear Grab

  • Step back into a fighting stance and “Kiyah!!”