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Kemahiran belajar
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  1. Kemahiranbelajar SitiAishahbinti Hassan NurShaqirahbintiShahrol Hair

  2. Surah muzammil 1 - 20 ayat Mukasurat 574 - 575 juzu’ 29

  3. إِنَّ نَاشِئَةَ اللَّيْلِ هِيَ أَشَدُّ وَطْئًا وَأَقْوَمُ قِيلًا (6) Sesungguhnyabangun di waktumalamadalahlebihtepatuntuk (khusyu) danbacaan di waktuitulebihberkesan.(QS. 73:6) ::AsbabunNuzul:: Ayatinimenegaskanbahawaibadah yang dilakukanpadamalamharisangatmantap, baik di hatimahupun di lidahsebabbacaanayat-ayatitulebihjelasdibandingkanpadabacaanpadasianghari di saatmanusiasedangdisibukkanolehurusan-urusanpenghidupan.

  4. PENDAPAT AHLI SASTERA BARAT ." "The heights by great men reached and kept were not attained by sudden fight. But while their companions sleep were toiling upwards in the night." - Longfellow Maksudnya " Pencapaiankerjaya yang tinggioleh orang-orang ternamatidakdidapatisertamertatetapi merekabekerjakerassehinggalarutmalampadawaktusahabat-sahabatmerekasedangnyenyaktidur. "Inijelasmenunjukkanmerekameminimakanwaktutiduruntukmencapaikejayaandalamhidup.

  5. Tidur Tao, Confuciousdan Sikh. Dalamperhatianpenulis, merekajugamengadakanamalanpadatengahmalamseperti 'berzikir' danmembacakitabsuci agama mereka. Untukmengelakdari rasa mengantuk, merekaberlatihtidurhanyalebihkurangtiga jam atauempat jam seharimalahada yang kurangdariitu. Antara agama yang dimaksudkanituialah agama Buddha, Kristian,Tao, Confusiesdan Sikh.

  6. menggerakkan otot-otot di dalambadankitakearahmenyegarkanbadandanmelicinkan geraksalirandarah. Dari segiperubatan oksigendangerakototitusangatpentingdalammemastikankesihatantubuhbadanmanusia

  7. RUJUKAN • Siti Nor BahyahMahamood ; 2005 ; • PanduanMencerdaskanMinda ; TelagaBiruSdnBhd • http://www.mymasjid.net.my/forum/display/368877/solat-tahajud-dari-perspektif-perubatan/ • E:\bahan2\TAFSIR Al-Qur'an, Surah AL-MUZZAMMIL.htm