The Importance of Sleep: Understanding Its Impact on Your Health and Well-being

Nov 29, 2025

110 likes | 216 Views

In today's fast-paced world, do we really appreciate the value of sleep? Discover the detrimental effects of sleep deprivation on your physical and mental health. Learn about the risks of sleep disorders, stress, and the differences between women and men in terms of sleep needs. Uncover the potential consequences of inadequate sleep, from difficulties in learning and concentration to serious health conditions like heart problems, diabetes, and psychiatric issues. Take control of your well-being by understanding your sleep needs and prioritizing rest.

dora

Download Presentation

The Importance of Sleep: Understanding Its Impact on Your Health and Well-being

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Sleep: Who Needs It? Haley Dolosic

No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime

Getting that Sleep… Sleep Disorders Stress Women vs. Men School Start Times

Nightmarish Possibilities… • Inability to learn, listen, concentrate, and solve problems • Pimples, unhealthy diet, and inappropriate behavior • Greater risk of common cold • Serious health problems : • Heart Problems • Diabetes • Psychiatric conditions • Higher BMI • Greater risk of substance abuse