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Fitness Facts - PowerPoint PPT Presentation


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What to know about fitness.

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Presentation Transcript

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You can eat more!

If you work out a lot, that means you can eat a lot more to account for all the calories you are burning.

Just make sure its good food!!


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You Can Always Find Time!

Go to the park, play football with friends, ride a bike! There are so many ways to stay fit without it being routine going to the gym.


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Fitness Builds Relationships

Finding an exercise partner can be great for building a relationship and maintaining a fun environment


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Preventing Diseases

Cardio exercises can help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, and plenty more diseases!


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Exercise Boosts Brainpower

"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity" Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.


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Exercising Makes You Stress Free!

Exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keep depression at bay.


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Change your DNA?

  • Unlike the aberrations and genetic mutations caused by carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout.

Learn more at: http://blog.nordictrack.com/nordictrack/?p=1380


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It Gives You Energy!

When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day.


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Conclusion?

Don't think about doing fitness. DO IT! You won't regret it. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”

Source:http://www.webmd.com/fitness-exercise/guide/exercise-benefits?page=3


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