What to know about fitness.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
If you work out a lot, that means you can eat a lot more to account for all the calories you are burning.
Just make sure its good food!!
Go to the park, play football with friends, ride a bike! There are so many ways to stay fit without it being routine going to the gym.
Finding an exercise partner can be great for building a relationship and maintaining a fun environment
Cardio exercises can help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, and plenty more diseases!
"Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity" Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.
Exercise produces a relaxation response that serves as a positive distraction, it also helps elevate your mood and keep depression at bay.
Learn more at: http://blog.nordictrack.com/nordictrack/?p=1380
When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day.
Don't think about doing fitness. DO IT! You won't regret it. “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”